everyday paleo mayo recipe

Flavor based on Hellman’s or Best Foods mayonnaise. Did you try it? Definitely make sure to keep your homemade mayonnaise refrigerated. 2 minutes You’ll love this recipe for a quick and easy, Whole30 compliant homemade mayonnaise recipe! Blend or whisk the 2 egg yolks with the 2 tablespoons of apple cider vinegar. Adding Thickness: If your mayonnaise is coming out a little too thin, go ahead and add some more oil first to see if it thickens. Here are a couple of my favorites. ... First of all this truly is the easiest mayo recipe … Here’s what NOT to do when making mayonnaise at home: Do NOT use really flavorful, fruity olive oil. Excellent stuff, just excellent! Here's how to make mayonnaise in a small batch. Easy to make homemade, paleo mayo. Hope you’re doing well, Category: Topping. Paleo Mayo Recipe How-To-Although it can sometimes be intimidating, after you have made it a few times successfully, you get the whole thing down and conquered. Ingredients Have you thought that making homemade mayo was just too much trouble? I like how this mayo comes together in almost no time. No need to drizzle anything. The Best Recipe For Homemade Mayonnaise. PLEASE NOTE: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Plus, its ridiculously … See our top-rated recipes for paleo mayo - everyday paleo. Add egg to the oil and let the ingredients settle for 1 minute. Scott. You’ll love making mayo at home after the very first try! Notes And it’s so divine… Blend well for about a minute. Your email address will not be published. Have a wonderful day in the kitchen! Hehe. A creamy and […], […] to make the EASIEST HOMEMADE MAYO? Scott. I’m grateful that you stopped by. French Ok. There's even a video! Mayo can make or break a dish. Thank you so much for your appreciation. This Paleo Mayo recipe is: Gluten Free, Paleo, Low Carb and magically flavorful! Great job on the video, super nice! 1 Large Egg There are very few lunch options as healthy and well rounded as a classic chicken salad.This There are some wonderful recipes on the interwebs for making Paleo mayonnaise. 1/4 TSP Fresh Pepper Nutrition facts are included. It will taste disgusting when you make it. This is a great recipe. In a glass jar (see notes), pour in the avocado oil. The easiest, fastest homemade mayo recipe around. Luckily there are a few brands on the market now that are selling mayonnaise … Nothing tops a great homemade mayo! Slowly add in the coconut oil while blending (I used a blender and added in the coconut … ","position":1,"name":"Add all the ingredients to the cup of...","url":"https:\/\/www.idratherbeachef.com\/paleo-mayo\/#mv_create_202_1"}],"nutrition":{"@type":"NutritionInformation","calories":"114 calories"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.70000000000000017763568394002504646778106689453125,"reviewCount":"7"},"url":"https:\/\/www.idratherbeachef.com\/paleo-mayo\/"} Instructions Take care and happy cooking! You definitely put a new spin on a topic which has been discussed for years. Scott. I made mine with my incredibly easy homemade mayo and very little sour cream to keep it as paleo-friendly as possible. I’ve been hearing so much about blender mayo but have never given it a try. How long does this mayo keep in the fridge? SO EASY! This recipe for Homemade paleo mayo is so incredibly simple you’ll never buy that jarred stuff from the store again. Easy Paleo Mayonnaise Recipe If you follow a strict paleo diet, or you care about avoiding unhealthy fats like canola or soybean oil, finding a clean store-bought mayo can feel impossible. Enjoy! Have you ever set out to make your own mayonnaise only to have it not thicken properly? « 12 Stuffed Chicken Breast Recipes that ROCK! I laughed so hard at the find a defibulator if you do it by hand… lol that is so TRUE! This recipe contains super healthy ingredients, is easy to make and always works. ELOO falls into the approved cooking fats for paleo. This site uses Akismet to reduce spam. Hi Richa: Adding Flavors: I love to add flavors to mayonnaise. Nothing tastes better than homemade paleo mayo. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. That’s so cool- happy to inspire you. Thank you for writing. EverydayMaven has hundreds of whole foods based recipes that don't take all day to make. Your mayo will now be SUPER THICK. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Homemade Paleo Mayo","author":{"@type":"Person","name":"Scott G"},"datePublished":"2019-03-16","recipeYield":10,"description":"The easiest, fastest homemade mayo recipe around. I’m currently eating low-carb and I’m hooked! Hey Nicoletta: Want just a touch more flavor? Cuisine: I'm a true believer in the low carb lifestyle!! I love homemade paleo mayo… It is relatively flavor neutral, inexpensive and will emulsify like a champ. Yep, there’s sugar hidden in there. Thanks! Here are a couple of my favorites.Lemon + ShallotChive + GarlicHorseradish + DillSun Dried Tomatoes + BasilBlack Pepper + CayennePLEASE NOTE: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. I'm just a regular guy who has battled with weight for over 25 years. Facebook 38 Tweet Pin 82 LinkedIn Print. You’ll love making mayo at home after the very first try! The trick to having your mayonnaise … Give it a try. Copyright © 2015 ‐ 2019 — I'd Rather Be A Chef • All rights reserved. So grateful that you find it inspiring. The outcome? Hope you have a fantastic day in the kitchen! (Don’t even ask. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. So easy. Easy to search! Avocado Mayonnaise… How was it? Most store bought mayonnaise is not. All text and images are fully copyrighted. Having run a cooking school, I’ve seen a ton of different ways to make homemade mayo… Enjoy! Goodness… I can’t write legibly today! What a great idea! Thanks for sharing. I’ve never bought it from the store ever since I discovered it can be done so fast. I can’t say it enough. Crack your egg yolk into a glass jar. Never again will I make mayo by hand… such a waste of my energy. Here’s an interesting derivation from your traditional mayo recipe … Yield 10 Warm the bowl in hot water and then dry it. This will become your new favorite. So happy to hear you loved it. Here is THE SECRET TO HOMEMADE MAYO: Break the traditions. Thanks- I used to eat Paleo a while ago and I made sure that I studied everything I could find on this lifestyle. Scott. Add in just a bit of olive oil for more richness. 1 TSP Dijon Mustard Paleo Mayonnaise. Enjoy. How did the mayo come out? If you want to add some more mustard, salt and pepper that is completely up to you. Low Carb Tuna SaladHomemade Blue Cheese DressingRotisserie Chicken SaladDelightfully Creamy ColeslawSuper Simple & Delicious Egg Salad. Nutrition Information I don’t measure the mustard but it is about a teaspoon … Hey Elaine: Instructions. 1 Cup Extra Light Olive Oil Looking for an easy mayo recipe that works on the paleo and Whole30 diets? •, Every day the Low Carb and Keto Hi Ervin: by Sally Barden Johnson. She also took time to respond to her readers, which is super nice. Adding Thickness: If your mayonnaise is coming out a little too thin, go ahead and add some more oil first to see if it thickens. If you wish to use images on this site, contact first to info @ idratherbeachef.com and always link back to idratherbeachef.com if you refer to any material (e.g. Add the ingredients listed below each variation to create even more delicious, healthy options. Add the egg yolks and beat for 1 to 2 minutes until they … Add the egg, lemon juice and … 9. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. I use it in recipes or put it on burgers, but it's usually just a tablespoon or two at a time. When making paleo mayo, you’re going to need to find Extra Light Olive Oil. Your mayo will now be SUPER THICK. 1/4 TSP Kosher Salt Your email address will not be published. Thanks for visiting and sharing your thoughts. I mean… who doesn’t have 2 minutes to make such a delicious and healthy mayo? Add the complete egg (without shell), mustard, extra light olive oil and seasonings into your immersion blender cup. Avocado oil (if you can find it) is also a great neutral oil, but I do like the flavor of olive oil myself…. Scott. Don’t separate the egg yolk. I love making homemade mayo! Adding Flavors: I love to add flavors to mayonnaise. Calories 114 Scott. My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. Take the immersion blender and let it … You'll love making mayo at home after the very first try! Please refer to the Privacy Policy for more information. The easiest, fastest homemade mayo recipe around. With easy instructions and basic, whole ingredients, you’ll learn how to make mayonnaise … Hi Trish: […] this casserole has nothing like that in it. That recipe… Be part of the movement via. Sugar. This type of olive oil is also relatively flavor neutral, meaning your homemade mayo won’t taste bitter. Simple Paleo Mayonnaise Ingredients. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Super bitter and really unpleasant. Homemade Paleo Mayo Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY. I made this today for your low carb tuna salad recipe. Always consult with your physician prior to making changes in diet or lifestyle. Easy, delicious and healthy paleo mayo - everyday paleo recipe from SparkRecipes. Clothes Make the Girl — really helpful, emphasizes the importance of bringing ingredients to room temperature. Scott. I love the extra flavors that you can mix in for this mayo! Love your tip on the oil. I find store bought mayo not quite up to par. It’s just that simple. Mayonnaise is essentially a high-quality fat bomb, making it the ideal keto and low carb spread! Take care and happy cooking! Blitz and eat. It is so easy you'll never need to buy store bought mayo […]. Learn how your comment data is processed. Robb’s book gives great insight into the science behind paleo. https://www.allrecipes.com/recipe/228305/homemade-paleo-mayo Blend well for about a minute. Thank you for visiting and have a delightful day in the kitchen! text or images) used in this site. Hey Michelle: Add one tablespoon of water, juice of half a lemon and a squirt of Dijon mustard. Right here is the perfect webpage for everyone who hopes to find out about this topic. 1. 10. The easiest 3 minute homemade paleo and Whole30 mayonnaise recipe, made in a mason jar with a hand immersion blender. HOMEMADE PALEO MAYO: SIMPLE & SASSY. This is really calling my name. If you look at the ingredient list on the side of store bought mayo, you’re going to find a few things that are a “no-no” for paleo. For a quick … I am so grateful you stopped by. Having run a cooking school, I’ve seen a ton of different ways to make homemade mayo. 2 minutes Print All products linked on this site are products I use personally. Did you make the mayo? Blend well for about a minute. It’ll elevate everyday kitchen staples like hard-boiled eggs, leftover roast chicken, canned tuna, and crudités. Same stuff in there, just without the soybean oil. Have a great day and happy eating! If not, add 1 more egg yolk and about 3/4 cup of oil (depending on how much you have already added). This creamy Paleo Whole30 Mayo comes together quickly and tastes so much better than store bought. You understand a whole lot its almost hard to argue with you (not that I personally would want to?HaHa). Happy cooking! Hi Marisa: On August 21, 2017 I weighed 335 lbs. *Pictures updated 1/18, content is the same. If you’re looking to make mayo that is not paleo, go ahead an use sunflower oil. Simple, full of flavor and mostly gluten-free. Log in. https://www.thekitchn.com/whole30-approve-mayonnaise-at-home-253314 ","image":["https:\/\/www.idratherbeachef.com\/wp-content\/uploads\/2017\/01\/online-submission-pm1-480x480.jpg","https:\/\/www.idratherbeachef.com\/wp-content\/uploads\/2017\/01\/online-submission-pm1-480x360.jpg","https:\/\/www.idratherbeachef.com\/wp-content\/uploads\/2017\/01\/online-submission-pm1-480x270.jpg","https:\/\/www.idratherbeachef.com\/wp-content\/uploads\/2017\/01\/online-submission-pm1.jpg"],"recipeCategory":"Topping","recipeCuisine":"French","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Large Egg","1\/4 TSP Kosher Salt","1\/4 TSP Fresh Pepper","1 TSP Dijon Mustard","1 Cup Extra Light Olive Oil"],"recipeInstructions":[{"@type":"HowToStep","text":"Add all the ingredients to the cup of your immersion blender. https://paleospirit.com/basic-mayonnaise-recipe-for-your-paleo-diet In particular, Melissa Joulwan has a fantastic one as do the lovely folks at Food Lovers Primal Palate.Why am I adding another Whole30 mayonnaise recipe … Mayonnaise is not something I use every day. Hey Mary: Prep Time 1 whole egg; 1.25 cups light olive oil; 2 Tbsp lemon juice; 1/2 tsp dry mustard; 1/2 tsp salt; 9 More Mayonnaise Variations. Scott. Check out my video ↓↓↓↓ to see just how EASY it is to make! Nope. Thank you for stopping by. Filed Under: Blog, Condiments & Sauces, Cooking Method, Cooking Tips, Cooking Video, Core Ingredient, Cuisine Type, Dairy Free, Eggs, Fall, French, Front Page, Gluten Free, Learn to Cook, Low Carb, Mix / Blender, Paleo, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegetarian, Wheat Belly Friendly, Winter Tagged With: egg recipe, paleo recipe. Shouldn’t that be better to eat? Scott. This Paleo mayo recipe is full of flavor thanks to a helping of herbs like rosemary and oregano! I think I’m going to give this recipe a try next time since I’m not baking as much at the moment and don’t like the thought of wasting food. This easy one from Delish.com uses five ingredients: egg yolk, lemon juice, mustard, and a little olive oil. How to make homemade mayonnaise. Typically they fall into the following methods: This next section is the most important of all… and was shown to me by a good friend several years ago. Never thought to use the entire egg and why not? Paleo Mayonnaise. If not, add 1 more egg yolk and about 3/4 cup of oil (depending on how much you have already added). Everyday Paleo — good video demonstration with a blender. I love that you wrote about all the different ways to make it. I’d Rather Be A Chef is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I was never one for store bought mayonnaise, maybe with this recipe I am going to fall in love with mayo again . I’ll be trying the chive and garlic! Add all the ingredients to the cup of your immersion blender. This Paleo Mayo recipe is: Gluten Free, Paleo, Low Carb and magically flavorful! It’s a shame to get it from the store, considering you rarely find something without additives or preservatives… I’ll be posting up more soon, but let me know your thoughts! I just started having to make a Paleo mayonnaise for a client so look forward to trying this method next time. I love how thick and creamy it looks. *use the egg whites. Hi Tina: Thank you for stopping by and I hope you enjoy your day! Note: This mayonnaise is prepared with raw egg yolks, so is to be avoided if the higher risk of contracting a food-borne illness is not a risk youre ready to take. Low Carb, Keto, Gluten Free and Paleo Recipes. Going low carb (sometimes keto) gave me a new lease on life. community grows stronger. Homemade Paleo & Keto Mayonnaise ☁️ Ultra Thick ‘N Speedy. Nothing beats a great homemade mayo though! http://www.marksdailyapple.com/definitive-guide-grains/, http://www.ehow.com/how_4679090_pasteurize-eggs-home.html, http://www.google.com/url?sa=t&source=web&cd=4&ved=0CD4QtwIwAw&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6bKya9uMHYs&rct=j&q=Alton%20brown%20making%20mayo&ei=xeKoTs3hJoqMiAKh4vGgBg&usg=AFQjCNElvhAwW8FO0AUKqNnQc3xhDGW0aw, http://www.foodnetwork.com/recipes/alton-brown/mayonnaise-recipe/index.html, http://www.kitchenproject.com/BBQ/PasteurizedEggs.htm, http://en.wikipedia.org/wiki/Olive_oil#Retail_grades_in_IOC_member_nations, http://www.ehow.com/how_10021976_homepasteurize-eggs.html, http://www.thekitchn.com/quick-tiphow-to-fix-a-broken-s-46403, Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic. I love making mayo at home, although I’ve always separated the egg yolks (I use them for baking not-paleo things haha). Now, I'm sharing my lifestyle in the hope that it will help others. If you want to add some more mustard, salt and pepper that is completely up to you. Paleo Mayonnaise makes 2/3 cup 1 egg 1 Tablespoon lemon juice 1/2 teaspoon ground mustard 1/2 cup light olive oil (macadamia nut oil, avocado oil or walnut oil) Directions. More Information recipe is full of flavor thanks to a helping of herbs like and... In almost no time make your own mayonnaise only to have it not thicken properly to create even delicious. 10 Amount Per Serving Calories 114 © Scott G Cuisine: French / Category Topping! Falls into the science behind Paleo sometimes Keto ) gave me a new on. Ever since i discovered it can be done so fast … Paleo mayonnaise a squirt of Dijon mustard site! Gave me a new spin on a topic which has been discussed for.! Of olive oil and let the ingredients to the cup of oil ( depending on how you!: thank you for visiting and sharing your thoughts love to add some more mustard, extra light oil... ), pour in the kitchen Carb lifestyle! up more soon but! Mayonnaise … how to make such a waste of my energy with a blender and seasonings your... Paleo recipes i ’ ve never bought it from the store ever since i discovered it can be so. That works on the market now that are selling mayonnaise … how to make such a and... The different ways to make such a delicious and healthy mayo: yolk. Inexpensive and will emulsify like a champ just how easy it is to make a! Together quickly and tastes so much for your appreciation this recipe for homemade Paleo mayo recipe:... Have you ever set out to make homemade, Paleo, low Carb lifestyle! avocado oil 'm just regular! Keep it as paleo-friendly as possible make such a delicious and healthy mayo recipe contains super healthy ingredients, easy! Never given it a try SaladDelightfully creamy ColeslawSuper simple & delicious egg Salad with simple ingredients: eggs, juice. My low Carb and magically flavorful paleo-friendly as possible a little olive oil not! 'Ll love making mayo in the kitchen lost 10+ INCHES off of my energy its almost hard argue! Ridiculously … Warm the bowl in hot water and then dry it school, i add a simple. Ingredients listed below each variation to create even more delicious, healthy options a delightful in... Trying this method next time almost hard to argue with you ( not that personally! Since i discovered it can be done so fast & Keto mayonnaise ☁️ Ultra Thick N! Sea salt and avocado oil to room temperature mayo is so incredibly simple ’... She also took time to respond to her readers, which is super nice 2017..., is easy to make homemade, Paleo, low Carb lifestyle! juice and … https //www.thekitchn.com/whole30-approve-mayonnaise-at-home-253314. Richa: that ’ s so cool- happy to inspire you hard argue! Per Serving Calories 114 © Scott G Cuisine: French / Category: Topping find out about topic! Blending ( i used a blender and added in the past and it ’ s cool-. — really helpful, emphasizes the importance of bringing ingredients to room temperature eating low-carb and ’. Ever since i discovered it can be done so fast out to make always! Make mayo by hand… such a delicious and healthy mayo my 8-year-old, Big-O and about 3/4 of! Paleo recipe from SparkRecipes lost 10+ INCHES off of my energy & dash ; 2019 i... Definitely make sure to keep it as paleo-friendly as possible rosemary and oregano it on burgers, but 's. Mayonnaise is essentially a high-quality fat bomb, making it the ideal Keto and low Carb NEWSLETTER or more! Simple you ’ ll love making mayo at home: do not really. On burgers, but let me know your thoughts about 3/4 cup of oil depending! Carb recipes August 21, 2017 i weighed 335 lbs definitely put a new spin a... Looking for an easy mayo recipe is full of flavor thanks to a helping of herbs like rosemary and!! Add 1 more egg yolk and about 3/4 cup of your immersion blender 1 minute Tuna SaladHomemade Cheese... Just too much trouble will be taken if any copyright infringement is.. Much you have a delightful day in the kitchen past and it ’ s book great. Below each variation to create even more delicious, healthy options 2 minutes make! And Whole30 diets as paleo-friendly as possible it ’ s sugar hidden in there,! Hot water and then dry it listed below each variation to create even more delicious, options... Me a new lease on life: i love to add some more mustard, salt and avocado.! Ton of different ways to make homemade, Paleo, go ahead an use sunflower.! As possible soybean oil of oil ( depending on how much you have already added ) but let me your! Has been discussed for years this method next time day the low Carb Tuna SaladHomemade Blue Cheese DressingRotisserie Chicken creamy... When making mayonnaise at home: do not use really flavorful, fruity olive oil soon, but me... Of foodborne illness almost hard to argue with you ( not that i personally would want add! Just without the soybean oil SaladHomemade Blue Cheese DressingRotisserie Chicken SaladDelightfully creamy ColeslawSuper simple & delicious egg Salad so... Recipe contains super healthy ingredients, is easy to make your own mayonnaise only to have not... It will help others ever since i discovered it can be done so fast use really flavorful fruity... Used a blender and added in the kitchen mayonnaise only to have it not thicken?! Not to do when making mayonnaise at home after the very first try Paleo Solution, and squirt... To you, or eggs may increase your risk of foodborne illness undercooked meats,,... To make and always works now that are selling mayonnaise … how to make it m currently eating and. Stuff from the store ever since i discovered it can be done everyday paleo mayo recipe. I ’ ve tried making mayo at home after the very first try, emphasizes the of... Meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne.! More egg yolk, lemon juice and … https: //www.thekitchn.com/whole30-approve-mayonnaise-at-home-253314 easy to make and always works it! There, just without the soybean oil juice, dry mustard, sea salt and avocado oil read about! Ways to make it community grows stronger … how to make ranch dressing for my Carb! Easy to make on life Paleo Whole30 mayo comes together quickly and tastes so much than! Cider vinegar bought mayo not quite up to you, pour in the kitchen to add to... One for store bought mayonnaise, maybe with this recipe for homemade Paleo there... Cheese DressingRotisserie Chicken SaladDelightfully creamy ColeslawSuper simple & delicious egg Salad be taken if copyright! This method next time never need to find extra light olive oil need to buy store bought [... Healthy Paleo mayo is so incredibly simple you ’ ll love making mayo at home after the first. I recommend reading Robb Wolf ’ s what not to do when making mayonnaise home! And then dry it this method next time mine with my incredibly easy mayo! Who hopes to find out about this topic never one for store bought mayo not up... Do it by hand… such a waste of my waistline by eating my own Carb!, making it the ideal Keto and low Carb recipes with my incredibly easy homemade mayo find a if! Tuna SaladHomemade Blue Cheese DressingRotisserie Chicken SaladDelightfully creamy ColeslawSuper simple & delicious egg.! Find extra light olive oil be done so fast simple & delicious egg Salad it 's just! A quick … this Paleo mayo, you ’ re going to need to find extra olive... Fantastic day in the coconut oil while blending ( i used a blender added. Solution, and a squirt of Dijon mustard use the entire egg and why?! Mayo, you ’ ll be trying the chive and garlic on how much you have already added ) salt... Lime juice, mustard, salt and pepper that is completely up to you ve seen ton! Add all the ingredients listed below each variation to create even more delicious healthy. Without shell ), mustard, extra light olive oil great insight into the science behind.... Fall in love with mayo again too much trouble it 's usually just a regular guy who battled. Chef • all rights reserved, Keto, Gluten Free, Paleo, go ahead an use sunflower.! All products linked on this site are products i use it in recipes put..., extra light olive oil homemade, Paleo, low Carb recipes Keto and low recipes! Add all the different ways to make homemade mayo half a lemon everyday paleo mayo recipe a squirt Dijon! Whole30 approved mayo is guaranteed to … homemade Paleo mayo… there are few! Water, juice of half everyday paleo mayo recipe lemon and a little olive oil immersion blender.. Home after the very first try * Pictures updated 1/18, content is SECRET. A little olive oil hot water and then dry it so true, Whole30 compliant homemade mayonnaise SaladDelightfully ColeslawSuper! Neutral, meaning your homemade mayo add all the ingredients listed below variation... Easy one from Delish.com uses five ingredients: eggs, lime juice,,... Is also relatively flavor neutral, meaning your homemade mayo won ’ t measure mustard. Saladdelightfully creamy ColeslawSuper simple & delicious egg Salad few simple ingredients to the cup of your immersion blender.. I laughed so hard at the find a defibulator if you ’ re going to fall in love with mayo!, Gluten Free, Paleo, go ahead an use sunflower oil blender and added the!

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